Try These Entertaining Writing Activity and Guided Meditations to Reset Before the Weekend | Episode 009
Description
Happy Holidays Everyone!! 😍
To prepare for the weekend, do some writing and meditation.
Some people have a tendency to get overly excited about the weekend and this can lead to a feeling of being drained during the weekdays. In order to counteract this, we made this writing exercise and guided meditation that helps you prepare for the upcoming weekend by doing some writing and meditation.
Writing can have an effect on the brain that leads to more positive moods, lower levels of cortisol, and better memory. It also helps us connect with others through empathy and understanding.
Meditations can help reduce stress levels while increasing a sense of calmness and happiness. They also help you identify your inner voice better which will lead you to make better decisions in life.
We hope the tools, methods and principles you find here helps you.
Remember The only way out is in! 😉😘👋🏻👋🏻
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Watch more from Lama Yulu:
Podcast:
https://lamayulu.com/podcast-the-way-in/
https://apple.co/2ZVnyzc
Website:
https://www.lamayulu.com/
This is a free meditation playlist for you to enjoy!
https://lamayulu.com/free-meditations/
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